Flow & Grow Blog

Studies have shown that stress-triggered emotions can become lodged in our bodies, leading to physical discomfort and even il...

Have you noticed it’s often the same people in your life who repetitively trigger you? Some people just easily “push your but...

Hurt, anger, and frustration...these are topics that come up frequently in my coaching work with clients. Often these feeling...

How often do you find yourself working through lunch, mindlessly pushing food in your face while you also push to make that d...

A classic image from Gary Larson's timeless Farside comic featuring a man nonchalantly whistling while working amidst the fie...

In the realm of personal growth and empowerment, we find ourselves celebrating the wonderful journey of self-love by honoring...

I’ve always prided myself on being a very punctual person. In fact, after some awkward party arrivals, I forced myself to unl...

As we reflect on another year gone by, many people plan to create a vision board as they ponder their intentions for the brig...

Imagine standing before the canvas of your future, palette in hand, but feeling like an artist with a blank canvas and no ins...

This past week, I found myself in two thought-provoking conversations that sparked some contemplation about the differences b...